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TYPES OF DRY FRUITS

Almonds are one of the most common dry fruit and one ounce of almond consists of 6 grams of protein, 4 grams of fiber, 35% of the daily value of Vitamin E, 20% of the daily value of Magnesium, 8% of the daily value of Calcium.

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Best Time To Eat Dry Fruits To Gain Weight

Dry fruits are relatively high in calories and sugar. Common dry fruits contain 38–66% sugar and eating too much of the many benefits of dry fruits to gain weight contribute to weight gain and various health problems. 

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